If you have any heart conditions, have not exercised in a long time, or are on heart medications, please consult your doctor before starting a cardio program.
Vitals Editorial Team
Disclaimer: The information provided on this website is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or healthcare plan.
Related Articles
Want More Exercise & Fitness Content?
Explore our Exercise & Fitness category for more expert health advice and practical guides.